We are having our first cooking workshop at Mi Vida Cafe. Learn food preparation techniques in a friendly and welcoming environment by the hand of the Chef, Daniela La Gamma. Add new exciting recipes to your cooking repertoire and learn key information to be able to prevent disease through a plant based diet.

Introduction to healthy and conscious eating

- First Class
Tofu & Tempeh
Recipes. How to use them. Nutritional properties.

- Second Class
Seitan, how to make it, how to eat it!
Learn different recipes showcasing its versatility.

- Third Class
Introduction to Raw Vegan cuisine.
This class is filled with valuable information on incorporating whole and health enhancing raw vegan foods into your daily diet. Learn to boost your immune system & prevent disease by eating the right foods. Recipes, demonstration & sampling.

- Fourth class
Dehydrating. Nut & Seeds milk. Nuts Pate. Juices. Raw Soups. Big sample day!